As we grow older and our bodies age, we might find ourselves slowing down and less active than we once were. Millions of Americans face this reality every day, which is why Tealwood Senior Living is dedicated to helping seniors maintain their independence and keep activity levels up while providing them any medical support they might need.
Here are 8 different service styles that we offer to residents with different needs and wishes.
Looking to remain on your own but also live in a safe community surrounded by friendly neighbors? Our apartment complexes give you all the privacy you could desire, yet still offer plenty of opportunities to learn, socialize, and have fun.
Featuring the same benefits as Independent Living but with even more features and activities, this lifestyle package is designed for seniors looking to relax and enjoy all the fun and activities their community has to offer.
For seniors who require daily assistance from time to time, whether it’s for laundry, cooking, or cleaning, our compassionate staff is more than willing to pop by with a smile on their faces. Independence is a wonderful thing, and we want to help you maintain it however we can.
Providing a care program that fits the needs of each patient is something we strive for, which is why our care suites are located near all important services and have 24-hour staffing and care.
Memory Care and Enhanced Services
Having a strong community is one of the best ways to support those with dementia or Alzheimer’s, and our experts and caregivers know how to provide the support that the residents need. Further, we can also educate family members with the skills and knowledge to take part in treatment.
If you’re starting to find that some of your favorite activities are becoming more challenging or illness is taking more energy out of you than before, then our long-term care communities may be the perfect option for maintaining your health. Our staff can handle all of your medical and rehabilitation needs.
Families and individuals come to our care communities for a number of short-term reasons, be it from an accident, surgery, or illness. Our staff will do whatever it takes to help you heal quickly and comfortably, and can provide a number of therapy treatments to get you back on your feet.
Whether you’re planning for a short stay out of the hospital, moving to a new apartment building to feel more secure, or in need of specific medical attention, our experts and professional caregivers will help you adapt to your new surroundings and create a treatment and living plan that can fit your lifestyle.
If you or a family member are in need of additional help or would just like to be in a more social and compassionate environment, give our caregivers a call today at 800-783-7390 or visit us online and see which of our lifestyle options is right for you.
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Growing older, we may find we don’t have the energy we need to perform tasks that we love and enjoy. However, while it is natural for us to turn away from some activities and favor new ones, we should never become too tired to maintain a balanced diet.
Here are just a few ways seniors can maintain their nutrition and keep their bodies healthy.
Practice Good Oral Health
Having a nutritious diet can keep your teeth strong and your mouth clean, but did you know that it also works the other way around?
Practicing poor oral hygiene like having dentures that don’t fit comfortably or having loose and unhealthy teeth, can make everyday meals painful to eat and thus make you skip meals to avoid the discomfort.
Maintaining your teeth may seem like a chore at times, but having a healthy mouth can make your meal more enjoyable and increase your overall nutrition.
Always Stay Hydrated
Staying hydrated may seem like one of the more obvious parts of maintaining your nutrition, but as our bodies get older our ability to detect imbalances and deficiencies, like a lack of water, starts to slowly fade. The experience of having a dry mouth or stronger thirst diminishes, which can lead you to become dangerously dehydrated without even realizing it.
Making a conscious effort to drink at least 8 glasses of water every day can provide a number of health benefits, including preventing headaches, kidney stones, and constipation.
Eat with Friends and Family
When we live on our own without any accountability, it can be easy to let certain habits slip. Unfortunately, seniors who live on their own and feel a lack of energy may not have the desire to cook and eat like they normally would, so they may forget to eat major meals over the course of their days.
To avoid this, be sure to set up lunch or dinner dates with friends and family. A social environment is perfect for enjoying a delicious meal with your loved ones and keeping your body healthy.
Consider Taking Supplements
The human body requires at least 30 different vitamins and nutrients that it cannot manufacture on its own every day to stay at its healthiest, which can be a lot to manage for even the most health-focused individuals.
Supplements are a great way to increase your intake of these vitamins and provide your body with the raw materials that it needs. Taking supplements alongside healthy meals will top up the missing nutrients, and as a bonus, they won’t make you feel any more full.
Taking supplements for nutrients like calcium, iron, potassium, and many others can boost your body’s performance and keep you feeling great for years to come.
As we get older, our bodies require more effort and attention if we want to maintain our health and activity levels, but following these steps can help keep your body fueled and protected against any illnesses or injuries.
If you or a family member are interested in maintaining your health at a later age, give our healthcare experts a call at 800-783-7390 or visit us online and discover more great tips for senior living.
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Being independent and free is a value that we all cherish, but whether it’s because of new-age or we’re just looking for a change of scenery, many of us begin to look into the benefits of living with others. Tealwood Senior Living is founded on community support and positive senior experiences, and we pride ourselves on how our complexes bring new friends together.
Here are just 5 of the ways that community living can benefit you or a loved one.
Helps Support Mental Health
Strong social connections are one of our greatest features as humans, and this helps us enjoy our lives and accomplish more feats than we could on our own.
This also works the other way, however, as social isolation can have a severe impact on our mental health and can make diseases like Alzheimer’s and dementia even worse.
Studies show that if a person maintains strong social connections with their families and friends, their mental health can improve and better fend off mental illnesses and diseases.
More Likely to Be Physically Active
Physical activity is important no matter what age you are, but as you get older and your energy levels lower, it can be hard at times to muster up the strength to go outside for a walk or to get some exercise.
Having friends around you and people who you can chat with during physical activities will make the experience more enjoyable and can help keep up your strength and self-esteem for years to come.
More Likely to Eat Healthy Options
When seniors spend large amounts of time with friends and family, they are more likely to eat larger and healthier meals while boosting their overall nutrition.
This particular benefit is critical for seniors because as we grow older, our ability to tell when we are hungry or thirsty diminish, leading some seniors to unintentionally skip important meals.
Enjoying mealtimes with other seniors isn’t just a fun social event, but it also presents perfect opportunities to keep your nutrition levels healthy and your body strong too.
Greater Sense of Safety
As humans, we tend to take every precaution we can to make sure we stay safe and free from any illness or injuries, but if an accident happens at home and we aren’t able to get help right away, these problems can worsen and become dangerous.
When you are settled down in an assisted-living community or group home with other seniors, you have a strong safety net around you of people who understand the types of risks you face.
They will also know when something is wrong and how to get you healthy again as quickly as possible.
Make New Social Connections
As much as we’ve talked about how social interactions can boost your mental health, your physical activity, and your body’s nutrition, we haven’t talked about the best benefit of them all: it’s just plain fun!
Looking to watch your new favorite show with someone? Ask one of your new friends down the hall. Want to go out for a walk in your area? Somebody in the building will be just as interested.
Friends and family are the spice that makes life so wonderful and activities that much more enjoyable, and there is no better opportunity to make friends with similar interests than through community living.
Interested in seeing these benefits for you or a loved one first-hand? Call the staff at Tealwood Senior Living today at 800-783-7390 or visit us online and book your tour of excellent facilities today!
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Whether it’s salsa, ballroom, jazz, or any other genre, dancing to your favorite music is an excellent way to stay in shape, as it combines endurance, cardio, and flexibility exercises into one routine.
Millions of Americans are engaged in dancing as an exercise every year, and our passionate staff and caregivers are more than happy to turn any room into a dance hall for you and your new friends.
Looking to step outside your living center and enjoy the fun activities that your community has to offer? Why not try scattering a few pins at your local bowling alley?
Bowling is an excellent exercise for seniors to be a part of because it can help improve balance and upper body strength. Another great reason to try bowling is that almost all bowling alleys have their own leagues, with mAre you or a loved looking to step outdoors and have some fun, but worried about over-exerting yourself? Tealwood Senior Living understands these concerns and wants to help our guests stay as healthy as they wish and have as much fun as possible while they’re at it!
Here are the top 5 physical activities that are perfect for senior citizens.
ost also catering to senior visitors.
Swimming is an activity that everyone enjoys, as there is no better feeling than floating and moving through the water while getting a full aerobics exercise.
The best part of swimming? Thanks to water’s buoyancy, your joints will be supported so you can enjoy a gentle, full-body workout without any jarring movements that can occur during other types of exercise.
Whether you enjoy the peace and quiet of a leisurely swim or the company of your friends and family, you’ll be having a great and active time!
Getting physically fit doesn’t always require a facility or special equipment. Sometimes all that you need to improve your physical and mental wellbeing is a leisurely walk through your community!
Whether you’re walking with a group and doing circuits at a local mall, or you’re taking a leisurely stroll through your community and stopping to smell the flowers, walking is a critical exercise that gets you out in the fresh air and exposes you to Vitamin D on warm and sunny days.
Gardening may not be the first activity that people think of when they’re trying to come up with physical activities, but the acts of planting, pruning, watering, and picking fruits and vegetables from your garden are extensive activities.
Gardening also has other health benefits that people normally don’t consider, as the flexibility that is built up and required can help prevent osteoporosis while providing gardeners with fresh-from-the-garden produce to eat healthy too.
These activities are only some of our favorites to do, but there are dozens of other physical activities and hobbies designed to improve seniors’ mobility and health. Give our care experts a call today at 800-783-7390 or visit us online to see what other activities you or a loved one can start doing today.
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